Joshua Group: You have a little more time to devote to defeating fat. You could even be in the gym seven days per week if you wanted to (we'll keep the Sabbath holy, however, and keep it to 4-6). Just don't toot your own horn.
Here's your workout, Joshua Group.
Many exercises may not be familiar to you, or may go by another name elsewhere. Chat with Pastor Hart or e-mail russ@fitnessphysiology.com with questions.
Jonah Group: You've been going the wrong direction, but can spend 3 days per week getting things turned around. You know you've been naughty, and you don't really want to workout, but you've committed to it, and you can still redeem yourself.
Jonah Group, here is your customized workout program.
Gideon Group: You have no time to fool around--your time is limited, and you have to get it done fast. You'll have 2 strength workouts per week. Don't bring a water bottle--use the drinking fountain, and slurp fast.
Gideon Guys, here's your workout.
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